Subway has announced the relaunch of its menu option, Fresh Fit, featuring four new sandwiches.

The revamped menu will be available in the US from 17 September 2025, offering protein-rich options with fewer than 500 calories for a six-inch sub made with multigrain bread.

The Fresh Fit menu comprises the Grilled Chicken & Avocado with 35g of protein, the Ham & Turkey Stacker with 20g, the Seasoned Steak & Avocado also with 35g and the Turkey & Ranch Delite with 26g.

Each sandwich is complemented by a full serving of vegetables.

Subway global culinary and innovation senior vice-president Paul Fabre stated: "Eating healthy often means paying a premium, planning ahead or sacrificing flavour and taste.

"With the return of Fresh Fit to Subway's menu, our guests can feel confident that there is a convenient, delicious option crafted for them at a great price – and one their macros will love even more." 

In a nationwide survey, it was indicated that more than two-thirds of Americans often choose convenience over nutrition due to a busy lifestyle.

The Fresh Fit menu aims to address this challenge by catering to a variety of tastes, budgets and lifestyles.

Subway serves millions of customers daily across almost 37,000 restaurants worldwide.

In early September 2025, Subway Canada introduced a new menu option, Power Bowls, aimed at meeting the growing demand for protein-rich meals.